WELKOM ON OUR WEBLOG: KICKBOXING-BALI
Training schedule KICKBOXING-BALI 2015
EVERY TUESDAY AND THURSDAY FROM 17:30-19:00
RP.75.000.- EACH CLASS
These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.
We start these classes with a warming up (around 10 Min) that include:
Mirror Kick-Thai-boxing techniques.
Followed by Heavy Bag Training (around 40/50 Min) Includes:
Boxing and Kickboxing combinations with technical explanation,
Sit ups, Pushups and stretching exercises between.
The last 30/40 Min:
We will do technical exercises, where you can learn how to defense, counter and strike.
Or you can do some rounds of sparring this is only for those people who like to do this.
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We start with a warming up that can contain the following exercises:
3: Special exercises for the muscle group’s which will improve your kickboxing skills, like shoulder, leg, lower back and neck exercises.
sparring (3 min rounds with 1 min rest between) that can contain:
We hope to see you soon for a kickboxing training at Dojo Aora
Mirror/Shadow boxing includes exercises like:
Combination boxing/kickboxing, at the count of the instructor, who also explains the technical side while working out those combinations.
Always some rounds of sparring on the end of our kickboxing class, this is good to try the combinations you learned to use in reality.
Stretching exercises after the warming up to loosen up the mussels.
Lots of exercises on the boxing bags with combinations like: