WELKOM ON OUR WEBLOG: KICKBOXING-BALI

Training schedule KICKBOXING-BALI 2015

EVERY TUESDAY AND THURSDAY FROM 17:30-19:00

RP.75.000.- EACH CLASS

These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.


We start these classes with a warming up (around 10 Min) that include:

Mirror Kick-Thai-boxing techniques.


Followed by Heavy Bag Training (around 40/50 Min) Includes:

Boxing and Kickboxing combinations with technical explanation,

Sit ups, Pushups and stretching exercises between.


The last 30/40 Min:

We will do technical exercises, where you can learn how to defense, counter and strike.


Or you can do some rounds of sparring this is only for those people who like to do this.


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www.facebook.com/KickboxingBali

We hope to see you soon for a kickboxing training at Dojo Aora 

Mirror/Shadow boxing includes exercises like:
Combination boxing/kickboxing, at the count of the instructor, who also explains the technical side while working out those combinations.



Sparring:

Sparring in our dojo is accessible for everyone, from beginners to advanced levels. It is always the choice of the students to participate in this part of the lesson.