KICKBOXING-BALI: TRAINING PHOTO'S FROM 30 AUGUSTUS 2011

WELKOM ON OUR WEBLOG: KICKBOXING-BALI

Training schedule KICKBOXING-BALI 2015

EVERY TUESDAY AND THURSDAY FROM 17:30-19:00

RP.75.000.- EACH CLASS

These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.

We start these classes with a warming up (around 10 Min) that include:

Mirror Kick-Thai-boxing techniques.

Followed by Heavy Bag Training (around 40/50 Min) Includes:

Boxing and Kickboxing combinations with technical explanation,

Sit ups, Pushups and stretching exercises between.

The last 30/40 Min:

We will do technical exercises, where you can learn how to defense, counter and strike.

Or you can do some rounds of sparring this is only for those people who like to do this.

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Kickboxing is a high-intensity sport that requires speed, power, balance, hand-eye-coordination and endurance.

Because it activates a broad range of muscle groups, kickboxing training is a popular form of exercise to keep your body and mind fit.