KICKBOXING BALI 2ND Floor HAMMER HEAD FITNESS JL Nakula Seminyak Bali
Training schedule KICKBOXING-BALI 2015
EVERY TUESDAY AND THURSDAY FROM 17:30-19:00
RP.75.000.- EACH CLASS
These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.
We start these classes with a warming up (around 10 Min) that include:
Mirror Kick-Thai-boxing techniques.
Followed by Heavy Bag Training (around 40/50 Min) Includes:
Boxing and Kickboxing combinations with technical explanation,
Sit ups, Pushups and stretching exercises between.
The last 30/40 Min:
We will do technical exercises, where you can learn how to defense, counter and strike.
Or you can do some rounds of sparring this is only for those people who like to do this.
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