The first 30minutes warming up that can contain the following exercises:
1: Running includes exercises like:
Jumping, squats, push-ups, sit-ups, flying knees, etc.
2: Mirror/Shadow boxing includes exercises like:
Combination boxing/kickboxing, at the count of the instructor, who also explains the technical side while working out those combinations.
3: Special exercises for the muscle group’s which will improve your kickboxing skills, like shoulder, leg, lower back and neck exercises.
20/25 minutes of combination boxing/kickboxing on the kick pads or boxing bag, at the count of the instructor, who also explains the technical side while working out those combinations to improve your kickboxing skills.
25 minutes of sparring (3min rounds with enough rest between) that can contain:
1: Boxing to the body or normal boxing include the face.2: Boxing in combination with low kicks.
3: Boxing in combination with low kicks and body kicks.
4: Full kickboxing that includes clinching with knees.
5: Clinching and cobination exercises.
This will always be under the watchful eye of the instructor to prevent injuries and to provide the necessary guidance during these sparring sessions.
The last 10/15 minutes of these kickboxing classes will contain:
Sit-ups, push-ups and cooling down exercises
At the end of the lesson there will be given some extra tips to get your kickboxing skills to a higher level.
We hope to see you soon for a kickboxing training at Dojo Aora
