WELKOM ON OUR WEBLOG: KICKBOXING-BALI

Training schedule KICKBOXING-BALI 2015

EVERY TUESDAY AND THURSDAY FROM 17:30-19:00

RP.75.000.- EACH CLASS

These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.


We start these classes with a warming up (around 10 Min) that include:

Mirror Kick-Thai-boxing techniques.


Followed by Heavy Bag Training (around 40/50 Min) Includes:

Boxing and Kickboxing combinations with technical explanation,

Sit ups, Pushups and stretching exercises between.


The last 30/40 Min:

We will do technical exercises, where you can learn how to defense, counter and strike.


Or you can do some rounds of sparring this is only for those people who like to do this.


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www.facebook.com/KickboxingBali


Always some rounds of sparring on the end of our kickboxing class, this is good to try the combinations you learned to use in reality.

Stretching exercises after the warming up to loosen up the mussels.






Lots of exercises on the boxing bags with combinations like:


Left punch-Right hook-Left low kick
Left-Right punch-Left Hook-Right low kick

Left punch-Right uppercut-Left Hook-Right Body Kick
Right punch-Left uppercut-Right Hook-Left Body kick

Push Kicks Left or Right follow up with a Left or Right Knee

Left Round knees-Left Strait knees- Right Round Knees-Right Strait knees






Everybody is welcome in our class to learn kickboxing, scroll down the page to find out more about kickboxing-Bali at Dojo Aora.