KICKBOXING-BALI: TRAINING PHOTO'S FROM 1 SEPTEMBER 2011

WELKOM ON OUR WEBLOG: KICKBOXING-BALI

Training schedule KICKBOXING-BALI 2015

EVERY TUESDAY AND THURSDAY FROM 17:30-19:00

RP.75.000.- EACH CLASS

These trainings sessions are for beginner and advanced, we focus on stamina/endurance and techniques.

We start these classes with a warming up (around 10 Min) that include:

Mirror Kick-Thai-boxing techniques.

Followed by Heavy Bag Training (around 40/50 Min) Includes:

Boxing and Kickboxing combinations with technical explanation,

Sit ups, Pushups and stretching exercises between.

The last 30/40 Min:

We will do technical exercises, where you can learn how to defense, counter and strike.

Or you can do some rounds of sparring this is only for those people who like to do this.

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Reasons to go kickboxing:

- Burn calories and relieve stress

- Classes are fun while learning the correct techniques

- Develop body and mind coordination

- Get in shape while enjoying music

- Increases self confidence and self defense

- It activates a broad range of muscle groups

- Meet and train with new people from all over the world

- More flexibility and stamina

- No experience is necessary

CLASSES INCLUDES:

Warming up, heavy bag or Thai pads with technical explanation and exercises.

Sparring for beginners and advanced.